January 8, 2010

I've incorporated some exersize into my day. This is a good thing not only for my bipolar but for my waistline. Exersize helps to send oxygen to the brain and the brain is where the bipolar is generated from. I didn't have such a good week with the medication. I forgot to take the evening doses. But not to worry, I'm right back on track. That happens every so often. You can't beat yourself up about it. Luckily the medication is into the body so much, it dosen't cause to many problems. however, when I get so neglectful, I start to get the symptoms back. I find that alot of it is a mind set. Whenever I start to feel like the symptoms coming back I try to talk myself out of it.